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Movement Preparation
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Movements
Leg Cradle - Supine
This movement is an effective way to stretch out the outside of your hips.
Movements
Linear Skip & Crossbody Arm Swing
The movement prep exercise will warm up your hips, chest and upper back.
Movements
Knee Hug to Lunge with Twist - Moving Forward
This movement will stretch your torso, glutes, hamstrings and hip flexors.
Movements
Knee Hug to Lunge - Moving Forward
This movement will stretch out your glutes, hamstrings and hip flexors.
Movements
Knee Hug - Moving
This movement is an excellent way to stretch your glutes and hamstrings.
Movements
Lateral Lunge to Drop Lunge
This movement is an effective way to stretch the outside of your hips and your groin.
Movements
Forward Lunge + Twist (Moving)
This movement is an effective way to stretch your hip flexors and glutes.
Movements
Pillar March - Straight Leg Linear
This movement is an effective way to stretch your hamstrings.
Movements
Knee Hug Lunge - Football
This movement will stretch out your glutes, hamstrings and hip flexors.
Movements
Backward Lunge & Twist - Football
The backwards lunge and twist can get rid of hip flexor tightness and open up your hips to improve your speed.
Movements
Inverted Hamstring Stretch - Football
This will stretch your hamstring and challenge your balance.
Movements
Hip Crossover - Football
This movement improves your ability for your shoulder and hips to move independently, benefitial for every position in football.
Movements
Lateral Shuffle with Overhead Arm Action
You will feel this movement in your glutes, thighs and shoulders.
Movements
Leg Cradle - Football
This movement will stretch out the muscles of your hip and improve your balance.
Movements
Drop-step Squat
This movement is an effective way to stretch the inside of both of your thighs.
Movements
Handwalks - Football
This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.
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New Content
Latest Tagged Movement Preparation
Movements
Handwalk - Moving Backward
Work your shoulders and torso while stretching your hamstrings.
Movements
Sumo Squat
This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.
Movements
Drop Lunge with Hand Support (TRX)
Stretch the outside of your hips and get ready to train session with this move.
Movements
Reverse Lunge with Hand Support (TRX)
Stretch your hip flexors, glutes, and groin with this move.
