Exos | Formerly Core Performance

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Movement Preparation

Movements

Reverse Lunge - with Twist

The backwards lunge and twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Movements

Skier's Jump Rope

The skier's jump rope warms up the muscles and prepares the body for a workout.

Movements

Double Jump Rope for Power

The double jump rope for power movement warms up your muscles and prepares your body for a workout.

Movements

Jump Rope - Alternate Feet

The jump rope alternating feet movement warms up the muscles and prepares the body for a workout.

Movements

Jump Rope

The jump rope movement warms up your muscles and prepares the body for a workout.

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Movements

Low Side Shuffle

The low side shuffle warms up your body and prepares it for a workout.

Movements

Skip

The skip warms up your body and gets you ready for a workout.

Movements

Square Jumps

The square jumps warm up your body and prepare it for a workout.

Movements

Lateral Hops

The lateral hops warm up your body and prepare it for a workout.

Movements

Forward / Backward Hops

The forward and backward hops warm up your body and prepare it for a workout.

Movements

Jumping Jacks

Jumping jacks warm up your body and prepare it for a workout.

Movements

Lateral Jumps

The lateral jumps will warm up your body and get it ready for a workout.

Movements

Forward / Backward Jumps

The forward and backward jumps warm up your body and prepare it for a workout.

New Content

Latest Tagged Movement Preparation

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.