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Movement Preparation

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Latest Tagged Movement Preparation


5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

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Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.


Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.


Drop Lunge

Prepare to train by stretching the outside of your hips.


Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.