Movement Preparation
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Videos
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
Videos
Rotational Warm Up - Medicine Ball Single Leg - Golf
This workout/warm up improves your balance and both your dynamic hip and spine stability.
Videos
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury
Videos
Knee Hug Lunge - Baseball
The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration
Videos
Backward Lunge + Twist - Baseball
The backward lunge and twist will increase hip rotation and reduce the possibility of injury
Videos
90-90 Stretch - Baseball
The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed
Videos
Drop Lunge - Baseball
The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs
Videos
Knee Hug Lunge - Soccer
The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back
Videos
Inverted Hamstring Stretch - Soccer
The Inverted Hamstring Stretch stretches and improves balance
Videos
Dropstep Skip - Soccer
Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball
Videos
Backward Lunge + Twist - Soccer
The backward lunge and twist stretches out all the muscles necessary for speed
Videos
Drop Lunge - Soccer
The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting
Videos
Straight Leg Skip - Soccer
Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes
Videos
Physioball - L - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back
Videos
Backward Lunge + Twist - Golf
The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on
Videos
Bridge to Curl - Physioball Golf
The physioball bridge to leg curl will develop the muscles on the back side of your legs
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New Content
Latest Tagged Movement Preparation
Movements
Lunge - with Lateral Flexion Moving Forward
Prepare your body for exercise with this warm-up movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Core Performance Center
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