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Movement Preparation

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

Videos

Rotational Warm Up - Medicine Ball Single Leg - Golf

This workout/warm up improves your balance and both your dynamic hip and spine stability.

Videos

Drop Lunge

The drop lunge will stretch the outside of both hips.

Videos

AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury

Videos

Knee Hug Lunge - Baseball

The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration

Videos

Backward Lunge + Twist - Baseball

The backward lunge and twist will increase hip rotation and reduce the possibility of injury

Videos

90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

Videos

Drop Lunge - Baseball

The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs

Videos

Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin

Videos

Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back

Videos

Inverted Hamstring Stretch - Soccer

This move will stretch your hamstrings and improve your balance.

Videos

Handwalks - Soccer

Handwalks stretch out the hamstrings and work the shoulders and torso

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Drop-Step Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball

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Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed

Videos

Drop Lunge - Soccer

The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting

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Straight Leg Skip - Soccer

Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes

Videos

Leg Overs - Golf

Leg Overs help stretch out the muscles of your torso, glutes and hamstrings

Videos

Physioball - L - Golf

The Physioball-L will strengthen your rotator cuff and the muscles of your upper back

Videos

Backward Lunge + Twist - Golf

The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on

Videos

Bridge to Curl - Physioball Golf

The physioball bridge to leg curl will develop the muscles on the back side of your legs

New Content

Latest Tagged Movement Preparation

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

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Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.