Movement Preparation
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Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
One Small Change
Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movement
Q & A: Fatiguing Too Soon
Ever feel burned out right after you’ve started your workout? Here’s how to handle it.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Inverted Hamstring Stretch - Tennis
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Movements
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Training
Movement Prep
There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.
Movements
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Hip Rotations - Internal/External - Golf
This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.
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New Content
Latest Tagged Movement Preparation
Movements
Lunge - with Lateral Flexion Moving Forward
Prepare your body for exercise with this warm-up movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
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