Core Performance: Movement: Videos

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

STARTING POSITION

Standing with good posture facing away from the machine, belly tight, ankle strap attached to your right ankle

PROCEDURE

Lift knee in front of body for prescribed number of repetitions
Switch legs and repeat

COACHING KEYS

Try to remain balanced on one leg throughout movements
Do not allow any motion to occur in your spine throughout movements

YOU SHOULD FEEL IT

Working both hips and challenging your balance

	5 Way Hip Cable - Extension

	5 Way Hip Cable - Crossover

	5 Way Hip Cable - Adduction

	3 Way Ankle Theraband - Inversion

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