Core Performance: Movement: Videos: Hurdle: Drill: 3 Hurdle Drill - Stabilization

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3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting

TAGS: soccer, speed, 3 hurdle drill, stability

STARTING POSITION

Base position standing outside of 3 microhurdles

PROCEDURE

Shuffle through hurdles keeping the feet apart.
Stick and hold on the outside and then reverse directions

COACHING KEYS

Keep feet apart
Step over hurdles by picking knees and toes up
Use arms throughout movement

YOU SHOULD FEEL IT

Throughout the entire body


5 Way Hip Cable - Flexion 5 Way Hip Cable - Extension 5 Way Hip Cable - Crossover 5 Way Hip Cable - Adduction		Forward Lunge, Elbow to Instep (Walking) - Endurance Inverted Hamstring Stretch (Backward) - Endurance Quadruped Posterior Rocking - Endurance Leg Cradle - Endurance

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