Core Performance: Movement: Videos: Hurdle : Drill: 3 Hurdle Drill - Continuous

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3 Hurdle Drill - Continuous - Soccer

The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts

TAGS: soccer, speed, 3 hurdle drill, continuous,

STARTING POSITION

Base position standing outside of 3 micro-hurdles

PROCEDURE

Shuffle through hurdles keeping the feet apart.
Quickly cut on the outside of the hurdles and then reverse directions

COACHING KEYS

Keep feet apart
Step over hurdles by picking knees and toes up
Use arms throughout movement

YOU SHOULD FEEL IT

Throughout your entire body


5 Way Hip Cable - Flexion 5 Way Hip Cable - Extension 5 Way Hip Cable - Crossover 5 Way Hip Cable - Adduction		Forward Lunge, Elbow to Instep (Walking) - Endurance Inverted Hamstring Stretch (Backward) - Endurance Quadruped Posterior Rocking - Endurance Leg Cradle - Endurance

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