Core Performance: Movement: Videos: Hurdle : Drill: 3 Hurdle Drill to Acceleration

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3 Hurdle Drill to Acceleration - Soccer

This drill links the 3 hurdle drill lateral to linear acceleration

TAGS: soccer, speed, acceleration, hurdle drill

STARTING POSITION

Base position standing outside of 3 microhurdles

PROCEDURE

Shuffle through hurdles keeping the feet apart.
Stick and hold on the outside and then reverse directions
Continue for predetermined number of roundtrips and then burst forward into acceleration as 1st foot hits outside of last hurdle

COACHING KEYS

Keep feet apart
Step over hurdles by picking knees and toes up
Use arms throughout movement
Accelerate with perfect posture and lean, driving feet down and back

YOU SHOULD FEEL IT

Throughout the entire body


5 Way Hip Cable - Flexion 5 Way Hip Cable - Extension 5 Way Hip Cable - Crossover 5 Way Hip Cable - Adduction		Forward Lunge, Elbow to Instep (Walking) - Endurance Inverted Hamstring Stretch (Backward) - Endurance Quadruped Posterior Rocking - Endurance Leg Cradle - Endurance

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