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Drop Lunge - Endurance
This movement is a great way to improve the flexibility of your whole hip capsule
TAGS:
hips, lunge, drop, endurance,
STARTING POSITIONStanding with your back straight and your hands clasped at chest height.
PROCEDURE
- Reach your left foot behind and 2 feet beyond the outside of your right foot.
- Square your hips back to the starting position and sit back and down into a squat.
- Now stand and step laterally with right foot, repeating the stretch on the same side.
- Continue for the prescribed number of reps and then reverse directions.
COACHING KEYS
- Keep your chest up.
- Maintain weight on the heel of your front leg.
- Do not let your front knee slide over your toe.
YOU SHOULD FEEL ITStretching the outside of both hips.
