Core Performance: Movement: Videos: Foam: Roll: Foam Roll Lats

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Foam Roll Lats

The Foam Roll Lats will help release a lot of muscles that you didn't think were tight

TAGS: foam roll, massage, stretch, lats

STARTING POSITION

On ground, lying on your side, with foam roll under your armpit

PROCEDURE

Roll from the side of the lower back up to your armpit

COACHING KEYS

The more uncomfortable it is, themore that muscle needs to be massaged
Hold on sore spots for an extended time to release them

YOU SHOULD FEEL IT

As if you were getting a massage


5 Way Hip Cable - Flexion 5 Way Hip Cable - Extension 5 Way Hip Cable - Crossover 5 Way Hip Cable - Adduction		Forward Lunge, Elbow to Instep (Walking) - Endurance Inverted Hamstring Stretch (Backward) - Endurance Quadruped Posterior Rocking - Endurance Leg Cradle - Endurance

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