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> Knee Hug (In Place) - Endurance
Knee Hug (In Place) - Endurance
This movement is a great way to improve to mobility and stability in your running stride
TAGS:
running, endurance, knee hug, in place, hamstring, glutes
STARTING POSITIONStand with your back straight and your arms at your sides.
PROCEDURE
- Lift your right knee to your chest and grab below the knee with your hands.
- Pull your right knee as close to your chest as you can while contracting your left glute.
- Return to the starting position and repeat on the other side.
- Continue, alternating sides, for the prescribed number of reps.
COACHING KEYSKeep your chest up. Contract the glute of the leg you are standing on.
YOU SHOULD FEEL ITStretching the glute and hamstring of your front leg and in the hip flexor of your back leg.
