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> Pillar Bridge Lateral - Feet Split - Endurance
Pillar Bridge Lateral - Feet Split - Endurance
This movement will help build your lateral core stability
TAGS:
Pillar bridge, Lateral, Core, Stability
STARTING POSITIONLie on your side with your body in a straight line and your elbow under your shoulder, your feet split with the top leg forward.
PROCEDURE
- Push your hip off the ground, creating a straight line from ankle to shoulder.
- Hold for the prescribed time.
- Switch sides and repeat.
COACHING KEYS
- Push your torso away from the ground, keeping your tummy tight.
- Keep your head in line with your spine.
- Keep your hips pushed forward and your body straight.
- Maintain straight lines--no sagging or bending.
YOU SHOULD FEEL ITWorking your shoulders and core.
