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Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
TAGS:
pillar bridge, lateral, golf
STARTING POSITION
On side with forearm on ground and elbow under shoulder
PROCEDURE
- Push forearm away from body lifting hips and legs off ground and hold 1-2 seconds
- Return to start position and repeat
COACHING KEYS
- Keep body in straight line
- Keep stomach tight
YOU SHOULD FEEL IT
In the lateral trunk and shoulders
VARIATION
- Hold the top position for time
- Hold the top position for time and lift top leg into the air
