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Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
TAGS:
push up, chest, shoulders, arms
STARTING POSITION
Push up position
PROCEDURE
- With your belly button drawn in, lower yourself to where your chest barely grazes the floor
- Control as you push back up, holding your belly button in and pushing your sternum as far away from the floor as possible
- Repeat for prescribed number of repetitions
COACHING KEYS
Keep your body straight from ear to ankle
YOU SHOULD FEEL IT
Working your chest, shoulders, and arms
