Movements
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Movement
New Way to Torch Fat: Cardio Strength Training
Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Medicine Ball - Parallel Throw - Split Stance
This movement will challenge the stability and strength in your hips, torso and arms.
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Deadlift - Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Squat (Theraband)
This movement will work not only your glutes, but your entire pillar.
Movements
Glute Bridge - Cable Activation (Reps)
This movement will challenge both your glutes and core stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movement
Master the Overhead Squat
Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.
Movements
Squat - with Heel Raise
Challenge your glutes, quads and hamstrings with this variation on the squat.
Movements
Push-up (Feet on Bench)
Build upper body strength with this more difficult variation of the classic push-up.
Movements
Overhead Squat (Theraband - Mini Band at Knees)
This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.
Movements
Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)
This challenging movement will work your glutes, hamstrings and lower back.
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