Movements
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Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Movements
Leg Curl - 1 Leg (Slide)
Challenge your hamstrings, glutes and lower-back with this movement.
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Play Better
How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
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