Exos | Formerly Core Performance

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Movements

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

Movements

Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

Movement

How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

Movements

Biceps Curl - Assisted Stance (TRX)

Build strength in your arms while challenging your pillar strength at the same time.

Movements

Row - Assisted Stance (TRX)

This move will work your upper back, shoulders, and torso.

Movements

Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movements

Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.

Movements

Lateral Squat (TRX)

Work your glutes and quads while you stretch your groin with this effective movement.

Movements

Split Squat - Back Foot Elevated (TRX)

Build your single-leg strength and stability with this challenging movement.

Movements

Leg Curl - Alternating (TRX)

Strengthen your hamstrings and while challenging your stability with this difficult movement.