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Movements

Movements

Leg Curl - Eccentric (Slide)

Strengthen your hamstrings and glutes with this move.

Movements

Leg Curl (Slide)

Shore up your hamstrings and glutes with this challenging movement.

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Movements

Squat Jump - Non-countermovement

Build your vertical leap with this plyometric move.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Movements

Push-up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Lateral Bound - Quick & Stabilize

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movement

Best Training Tips of 2009

A collection of our favorite tips from top coaches.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Athlete's Performance