Movements
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Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Play Better
When Good Skiing Conditions Turn Bad
Use these three tips to perform great under the worst winter conditions.
Workouts
The Fastest Workout Known to Man
Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.
Play Better
NFL Combine Secret # 1: Boost Your Bench Press
Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.
Play Better
Weight Training for Runners
Ready to run your first half-marathon? Don’t forget the weights.
Movements
Medicine Ball - Chest Pass - Kneeling
This movement will develop stability and power and strength in your chest.
Movements
3 Hurdle Drill - Stabilization - Tennis
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Training
Movement Prep
There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.
Movements
Rotational Jumps - 180 Degree - Cm
This movement will improve your vertical and landing ability.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
Movements
6 Yard Star Drill: Cross Over
This movement will develop your speed and ability to change directions.
Movements
Rotational Chop - Lateral Half Kneeling Cable
This movement will build strength in your hips, shoulders, triceps and abs.
Movements
Cable Chop - 1 Arm Lateral 1 / 2 Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
Movements
Hurdle Hop - Lateral Continuous
This movement will improve your vertical leap and stability in your hips and legs.
Movements
Get Ups to Deceleration (Down Position)
This movement will improve your acceleration and deceleration.
Movements
Accel / Decel 90' Runs (R / L)
This movement will improve your speed and ability to change directions.
Movements
Mini Band Bent Knee Linear Walk - Knees
This exercise works the muscles just above the hip joint.
Movements
Split Squat - Barbell
This movement will build strength in your glutes, hamstrings and quads.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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