Movements

Movements

Lunge - Lateral Bodyweight

This movement is an effective way to stretch out your groin.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Linear Skip + Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Movements

Lateral Lunge to Drop Lunge

This movement is an effective way to stretch the outside of your hips and your groin.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Squat - Front Dumbbell

Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Lateral Shuffle - Overhead Arm Action

You will feel this movement in your glutes, thighs and shoulders.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Power Skip - Horizontal

This movement will increase your speed and power.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Split Squat - Dumbbell

This movement will build strength in your glutes, hamstrings, and quads.

Movements

Split Squat - Barbell (1/2 Range)

This movement will build strength in your glutes and hamstrings.

Movements

Lateral Vertical Hop - Noncountermovement to Stabilization on Box

This movement will work your your stability and vertical ability.

Athlete's Performance

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