Movements

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Romanian Deadlift - Barbell (Underhand Grip)

This strength building movement will work your glutes, hamstrings, and back.

Movements

Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.

Movements

Medicine Ball - Split Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Lunge - Backward Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Movements

Hurdle Hop - Lateral Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.

Movements

Hurdle Hop - Lateral Double Contact

This movement can decrease your injury potential through your ankles, knees and hips.

Movements

Back Pedal to Acceleration

This movement will work on your quick change of direction.

Movements

Stair Runs - 2 Steps

This movement will improve your speed and power.

Movements

Snatch - Dumbbell

Build strength throughout your entire body with this movement.

Movements

Power Clean

You will feel this strength building movement throughout your entire body.

Movements

Hang Clean to Front Squat - Barbell

This powerful strength building movement will be felt throughout your entire body.

Movements

Squat

This classic movement is a great example of an effective bodyweight movement.

Movements

Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Athlete's Performance

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