Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Movements

Movements

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Movements

Push-up - Baseball

This movement will develop your upper body and core strength.

Movements

Medicine Ball - Parallel Rotational Throw - Single Leg - Golf

This movement will challenge your balance and improve your hip speed.

Movements

Acceleration - Split Stance - Soccer

Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides.

Movements

Acceleration - Base - Soccer

This movement emphasizes that your first step is forward and not backward.

Movements

Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters.

Movements

3 Hurdle Drill to Acceleration - Soccer

This drill links the 3 hurdle drill lateral to linear acceleration.

Movements

3 Hurdle Drill to Dropstep Acceleration - Soccer

This drill will help develop great first step quickness.

Movements

Acceleration to Base to Dropstep - Soccer

This drill is designed to help you accelerate then decelerate into marking your man and then being able to turn and run back the other way.

Movements

Acceleration - Jog - Soccer

Jogging to great acceleration is a transition that soccer players have to make.

Movements

Mirror Drill - Long - Soccer

This drill integrates your crossover skills into a defensive marking drill.

Movements

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Movement

Pull-Up Round-Up

Our experts answer your questions about this classic strength building movement.

Movement

Q&A: Weight Vest for Footwork Drills

When to wear a weight vest, and when not to.

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Movements

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Movement

Q&A: Building Strength for Pull-Ups

Use this 5-step process to work up to the granddaddy of back exercises.

Workouts

Build Total-Body Strength

Boost strength and gain muscle with this full-body routine.

Movement

Q&A: The Perfect Pull-Up

The right form will keep you injury-free.

Movement

Q&A: Should I Train Hamstrings?

Balance out your leg training for total strength, muscle development and less risk for injury.