Movements
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Play Better
How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
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Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Play Better
When Good Skiing Conditions Turn Bad
Use these three tips to perform great under the worst winter conditions.
Play Better
NFL Combine Secret # 1: Boost Your Bench Press
Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.
Play Better
Weight Training for Runners
Ready to run your first half-marathon? Don’t forget the weights.
Movement
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Three Burning Questions
Pull-up Round-up
Our experts answer your questions about this classic strength building movement.
Movement
Q & A: How can I do pull-ups if I'm not strong enough?
Use this 5-step process to work up to the granddaddy of back exercises.
Movement
Q & A: Should I Train Hamstrings?
Balance out your leg training for total strength, muscle development and less risk for injury.
Movement
Q & A: Shoulder Popping During Weight Lifting
What it means if your joints start making noises.
Movement
Is Your Workout in Balance?
Working on your weaknesses in the gym will help you look, feel, and perform better.
Movement
Q & A: Pull-Up Alternatives
The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.
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