Movements

Videos

Train Movements, Not Muscles

A smarter approach to training your body from head to toe.

Videos

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Videos

Acceleration Falling Start - Soccer

The falling start drill will tie in your arm action and the wall drills you've done

Videos

3 Hurdle Drill to Dropstep Acceleration

A three hurdle drill with dropstep and sprint

Videos

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Videos

Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.

Videos

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Videos

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Videos

Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.

Videos

Push Up - Physioball Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Videos

Push Up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Videos

Push Up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

4 Cone Random Agility Drill

Helps extend your range and test your athletic ability

Videos

3 Hurdle Drill - Stabilization

To improve your foot quickness as well as your cutting.

Videos

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other

Videos

Squat Jump - Non Countermovement - Baseball

Squat Jumps will help build explosive power in your hips

Videos

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips

Videos

Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed

Videos

Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.

Videos

Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More