Exos | Formerly Core Performance

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The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


What is the 80/20 Rule?

Find out how following this simple guideline can help you get a handle on your eating habits (without sacrificing your favorite treats).


The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.


10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.


75 Percent of the World’s Population Consumes Too Much Salt, Says Study

A new study found that a third of people around the world consume more salt than they need.


The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.


Study Says: Eat Fish, Live Longer

A new study found that eating fish can add more than two years to your life.


7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.


How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.


Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.


Women Who Read Food Labels Weigh Less

A new study found that reading food labels can impact a woman’s weight.


12 Ancient Grains You May Have Never Tried

Add some of these delicious grains to your diet for a variety of nutrients.


Eat Colorful Foods for Better Health

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.


22 Foods that are High in Sodium

American's diets are too high in sodium. Limit the foods on this list in your diet to decrease your sodium intake.


How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.


A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.


Improve Your Health with Micronutrients

A detailed look into the importance of micronutrients in a balanced diet.


Health News: Fruit Linked to Lower Diabetes Risk

A new study found that eating fresh fruits helps lower the risk of Type II diabetes.

Well at Work

Americans Eating Healthy Only 2 Percent of the Time

A new study found that the majority of Americans aren’t following a healthy diet on a regular basis.


5 Tips for Dealing with Lactose Intolerance

Use these strategies to manage your lactose intolerance.