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Nutrients
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Nutrition
The Best Fruits and Veggies for Winter
Find out which winter fruits and veggies can give your body a healthy boost.
Live Better
Bone Health: It’s Not Just for Seniors
The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
What's Better: Farm-Raised or Wild Salmon?
Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.
Nutrition
Coconut Water: Hydration or Hype?
A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.
Nutrition
Q&A: Healthiest Greens for Salads?
Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
Live Better
The Best Foods for a Healthy Pregnancy
Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.
Live Better
A Curious Case of Kidney Stones…Are You at Risk?
Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.
One Small Change
7 Lessons from 2 Weeks as a Vegan
Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.
One Small Change
Vegan for a Month
Curious about vegan diets? Wonder if you could stick with it? Then join our resident lab rat as he says ciao to all his favorite chow, and see what happens.
Nutrition
How to Make Sense of Food Labels
Are you buying into food labels? Use these tips to decode confusing packaging and make healthy choices.
Nutrition
The Fiber-Fueled Weight Loss Experiment
Find out what happens when you increase your fiber intake for 28 straight days.
One Small Change
Are You Eating Enough Fiber?
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
One Small Change
Fibbing About Fiber
Contributing writer Joe Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.
One Small Change
Fill Your Breakfast with Fiber
Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.
Nutrition
Conquer Cravings With Yogurt
Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.
Nutrition
Best Nutrition Tips of 2009
We’ve rounded up the most helpful nutrition tips from the past year.
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