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Nutrients
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Nutrition
The Core Performance Nutrition Philosophy
In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
Nutrition
7 Healthy Foods for Spring
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
Wellness
How to Manage Cholesterol
Find out what it is and how to make sure yours is at a healthy level.
Nutrition
Understanding the Glycemic Index
Find out what it is and whether or not it's a tool you can use to improve your health and performance.
Nutrition
Women Who Read Food Labels Weigh Less
A new study found that reading food labels can impact a woman’s weight.
Nutrition
12 Ancient Grains You May Have Never Tried
Add some of these delicious grains to your diet for a variety of nutrients.
Nutrition
Eat Colorful Foods for Better Health
Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.
Nutrition
22 Foods that are High in Sodium
American's diets are too high in sodium. Limit the foods on this list in your diet to decrease your sodium intake.
Nutrition
How to Manage Sodium in Your Diet
Learn the truth about salt, what it is, how it works, and how much you need in your diet.
Nutrition
A Guide to Healthy Cheese
Learn everything you need to know about choosing the healthiest cheese.
Nutrition
Improve Your Health with Micronutrients
A detailed look into the importance of micronutrients in a balanced diet.
Nutrition
Health News: Fruit Linked to Lower Diabetes Risk
A new study found that eating fresh fruits helps lower the risk of Type II diabetes.
Well at Work
Americans Eating Healthy Only 2 Percent of the Time
A new study found that the majority of Americans aren’t following a healthy diet on a regular basis.
Nutrition
5 Tips for Dealing with Lactose Intolerance
Use these strategies to manage your lactose intolerance.
Nutrition
Health News: Omega-3s Build Brainpower
A new study found that diets high in omega-3s may boost memory and brain volume.
Nutrition
The Best Fruits and Veggies for Winter
Find out which winter fruits and veggies can give your body a healthy boost.
Live Better
Bone Health: It’s Not Just for Seniors
The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
What's Better: Farm-Raised or Wild Salmon?
Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.
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