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Nutrients

Nutrition

Health News: Omega-3s Build Brainpower

A new study found that diets high in omega-3s may boost memory and brain volume.

Nutrition

The Best Fruits and Veggies for Winter

Find out which winter fruits and veggies can give your body a healthy boost.

Live Better

Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.

Nutrition

What's Better: Farm-Raised or Wild Salmon?

Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Nutrition

Q&A: Healthiest Greens for Salads?

Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

Live Better

The Best Foods for a Healthy Pregnancy

Use this list of healthy foods (and foods to avoid) to help guide your nutrition during pregnancy.

Live Better

A Curious Case of Kidney Stones…Are You at Risk?

Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.

One Small Change

7 Lessons from 2 Weeks as a Vegan

Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.

One Small Change

Vegan for a Month

Curious about vegan diets? Wonder if you could stick with it? Then join our resident lab rat as he says ciao to all his favorite chow, and see what happens.

Nutrition

How to Make Sense of Food Labels

Are you buying into food labels? Use these tips to decode confusing packaging and make healthy choices.

Nutrition

The Fiber-Fueled Weight Loss Experiment

Find out what happens when you increase your fiber intake for 28 straight days.

One Small Change

Are You Eating Enough Fiber?

After a month of adding fiber to his diet, author Joe Kita levels his verdict.

One Small Change

The Fiber Forum: You Ask, We Answer

Four common questions about fiber, answered.

One Small Change

Tired of Oatmeal?

21 ways to get more fiber in your diet.

One Small Change

Fibbing About Fiber

Contributing writer Joe Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.

One Small Change

Fill Your Breakfast with Fiber

Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.

Nutrition

Conquer Cravings With Yogurt

Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.