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Nutrients

Nutrition

Best Nutrition Tips of the Year

We’ve rounded up the most helpful nutrition tips from the past year.

Nutrition

7 Fruits and Vegetables to Eat Right Now

Don’t let the fall season pass you by without indulging in some of these in-season favorites.

Nutrition

The Clean and Simple Diet Experiment

Just how tough is it to follow a clean, natural diet? Contributing writer Joe Kita finds out.

Nutrition

Q&A: Alternatives to Milk

How to get enough calcium in your diet even if you don't drink milk.

One Small Change

6 Lessons for Simple Eating

As contributing writer Joe Kita continues his journey to eat clean, he's learning a few surprising lessons.

Nutrition

Do You Know What Your Veggie Burger is Made Of?

Find out what you're getting when you bite into a veggie burger.

One Small Change

The Next Big Food Trend: "Simply" Confusing

Trying to eat clean food for a month is proving more challenging than expected for contributing writer Joe Kita.

Nutrition

The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.

Nutrition

How to Track Calories, Fat, Etc., for Foods Without Labels

A useful guide for eating healthy food and still tracking your nutrition facts.

Nutrition

The Organic Food Guide

Is going organic healthier for you or just the environment? We weigh the pros and cons.

Nutrition

7 Must-Have Foods for Summer

Everyone to the farmer's market! Here are our favorite seasonal fruits and veggies for summer.

One Small Change

The Age-Defying Diet

8 ways to eat better today, tomorrow, and for life.

Nutrition

Whole Carrots, More Nutrients

A study shows that chopping your carrots could cut their disease-fighting powers.

Nutrition

Milk: It's Still Good For You

Research shows young adults are reducing their calcium intake, but at what cost?

Nutrition

Q&A: Liquid Versus Pill Supplements

Which supplement forms that are best to pop, and why.

Nutrition

5 Forgotten Veggies

You might be filling up on fresh veggies, but if you stick with the same ones every week, you're missing out.

Nutrition

7 Must-Eat Fruits and Veggies for Spring

Boost your health with some of the best in-season favorites in the produce aisle.

Nutrition

All About Minerals

Find out which minerals matter most to athletes, and how to get them in your diet.

Nutrition

The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.

Nutrition

How to Improve Your Health with Flavonoids

Everything you need to know about these disease-fighting compounds found in fruits, vegetables and beverages.