Nutrients
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Nutrition
The Clean and Simple Diet Experiment
Just how tough is it to follow a clean, natural diet? Contributing writer Joe Kita finds out.
Nutrition
Q & A: Alternatives to Milk
How to get enough calcium in your diet even if you don't drink milk.
One Small Change
6 Lessons for Simple Eating
As contributing writer Joe Kita continues his journey to eat clean, he's learning a few surprising lessons.
Nutrition
Do You Know What Your Veggie Burger is Made Of?
Find out what you're getting when you bite into a veggie burger.
One Small Change
The Next Big Food Trend: "Simply" Confusing
Trying to eat clean food for a month is proving more challenging than expected for contributing writer Joe Kita.
Nutrition
How to Track Calories, Fat, Etc, for Foods Without Labels
A useful guide for eating healthy food and still tracking your nutrition facts.
Nutrition
7 Must-Have Foods for Summer
Everyone to the farmer's market! Here are our favorite seasonal fruits and veggies for summer.
Nutrition
Whole Carrots, More Nutrients
A study shows that chopping your carrots could cut their disease-fighting powers.
Nutrition
Milk: It's Still Good For You
Research shows young adults are reducing their calcium intake, but at what cost?
Nutrition
5 Forgotten Veggies
You might be filling up on fresh veggies, but if you stick with the same ones every week, you're missing out.
Nutrition
7 Must-Eat Fruits and Veggies for Spring
Boost your health with some of the best in-season favorites in the produce aisle.
Nutrition
Broccoli: The New Health Crusader
A new study finds that a daily dose of broccoli may help ward off stomach ulcers and five types of cancer.
Nutrition
7 Foods to Stop Freaking Out About
These foods have been branded as "bad." Find out why it's okay to start eating them again.
Nutrition
Can Fish Make You Smarter?
Swedish scientists have found that eating fish boosts brain power.
Nutrition
Keep Your Fridge Fresh
A new study shows that you should regularly clean out your fridge to ensure that you're eating fresh, tasty food.
Nutrition
Is Dark Chocolate Overrated?
The heath benefits of chocolate might not be as sweet as advertised. Read this before you indulge.
Nutrition
Two Core Supplements
Is your diet perfect? Probably not. Which means you should consider this pair of supplements.
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