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What is the 80/20 Rule?

Find out how following this simple guideline can help you get a handle on your eating habits (without sacrificing your favorite treats).


The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.


10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.


75 Percent of the World’s Population Consumes Too Much Salt, Says Study

A new study found that a third of people around the world consume more salt than they need.


The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.


Study Says: Eat Fish, Live Longer

A new study found that eating fish can add more than two years to your life.


7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.


Women Who Read Food Labels Weigh Less

A new study found that reading food labels can impact a woman’s weight.


12 Ancient Grains You May Have Never Tried

Add some of these delicious grains to your diet for a variety of nutrients.


22 Foods that are High in Sodium

American's diets are too high in sodium. Limit the foods on this list in your diet to decrease your sodium intake.


Health News: Fruit Linked to Lower Diabetes Risk

A new study found that eating fresh fruits helps lower the risk of Type II diabetes.

Well at Work

Americans Eating Healthy Only 2 Percent of the Time

A new study found that the majority of Americans aren’t following a healthy diet on a regular basis.


5 Tips for Dealing with Lactose Intolerance

Use these strategies to manage your lactose intolerance.


Health News: Omega-3s Build Brainpower

A new study found that diets high in omega-3s may boost memory and brain volume.


The Best Fruits and Veggies for Winter

Find out which winter fruits and veggies can give your body a healthy boost.

Live Better

Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.


What's Better: Farm-Raised or Wild Salmon?

Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.


Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.


Q&A: Healthiest Greens for Salads?

Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.


Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.