Exos | Formerly Core Performance

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The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.


Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.


Eat Colorful Foods for Better Health

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.


How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.


A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.


Improve Your Health with Micronutrients

A detailed look into the importance of micronutrients in a balanced diet.


The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.


The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.


The Organic Food Guide

Is going organic healthier for you or just the environment? We weigh the pros and cons.


All About Minerals

Find out which minerals matter most to athletes, and how to get them in your diet.


The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.


How to Improve Your Health with Flavonoids

Everything you need to know about these disease-fighting compounds found in fruits, vegetables and beverages.


The Science of Workout Nutrition

What you eat before and after your workout may be your most important meals of the day. Here's everything you need to know.


Heal Your Body with Food

The proper nutrients can help you recover faster from injury and move more efficiently.


Folate 101

From boosting brainpower to reducing risks for disease, discover the benefits of folate and how to get more of it in your diet.


Antioxidants 101

What they are, why they're good for you, and how to get more of them in your diet.


Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.


Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.