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What's the best way to hydrate during an intense training session?
For intense training lasting over an hour, your body needs more than water...
Should I eat before my morning run?
Try liquid or bland food, and aim for 30-60 grams of carbohydrate...
Can I save money and follow your nutrition guidelines?
You can build your meals so that they rotate every two or three days. Using your blueprint and the Meal Builder, build three...
What's more important: A pre-workout snack or a post-workout shake?
Time your meals right and even chocolate milk can be a powerful muscle builder
What calorie formula do you use?
We use the Harris Benedict equation. I have been using it for years. I averaged the calories recommended by many different...
What is a good pre-workout snack?
How about a banana with a little peanut butter, a bar with about 10g of protein and 30g of carbs (Myoplex lite, Clif Builder Bar...
How much protein should be in a pre-workout shooter?
There should be anywhere between 5-15 grams of protein
Is soy a good choice for men?
Including some soy products into your diet can be a great way to diversify your protein sources. However, I would recommend...
Can Italian food be a healthy choice?
Well, there are easy ways to make all of these things a little healthier. From the beginning though, the marinara sauce itself is very...
How big should my egg be?
This is a normal sized egg, but no yolk. One egg white has about 3.5 grams of protein and 16 calories. So, four egg whites would...
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