Exos | Formerly Core Performance

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Outdoor Recreation

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Nutrition

Healthy Snacks for Campers and Hikers

Pack these snacks to make your next camping or hiking trip healthier.

Movement

Why You Should Take Your Workout Outside

A new study found that working out outside helps improve mental health.

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The Best Stretches for Rock Climbers

Become a better climber with these three warm-up moves.

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How to Train for an Obstacle Mud Run

Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.

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How to Train for Your First Snowshoeing Trip

Get your body ready for this challenging and fun outdoor activity.

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How to Train for Backcountry Skiing

Use these tips to train for the slopes when your preferred terrain doesn't have a lodge in sight.

In the News

Outside Magazine Names Core Performance One of the Top 10 Fitness Blogs of 2011

One of the leading active lifestyle magazines has included us among their favorite blogs.

Editor's Picks: Outdoor Recreation

New Content

Latest Tagged Outdoor Recreation

Nutrition

Nutrition Tip: Post-Game Shake Recipe

Mix up this post-workout shake to recover faster after a tough game.

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Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.