Outdoor Recreation
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Play Better
Dominate the Mountain Like an Olympian
Use these tips to take your skiing or snowboarding to the next level.
Live Better
7 Winter Speed Sports to Watch
If you feel a need for speed, these high-flying, heart-stopping sports are just the rush you're looking for.
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High Caution for Cyclists
Cycling injuries have spiked in the past five years, according to a new study. We explain how to stay safe on the road.
Live Better
Tis' the Season for Cocoa, Colds, and...Coronaries
Shoveling snow in frigid weather can increase the risk of a heart attack for some folks.
Live Better
Protect Skin From Winter Rays
A cloudy winter day doesn't mean you should skip out on sunscreen, according to experts.
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Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
Live Better
Extensive Physicals Save Young Athletes' Lives
New research shows that in-depth physicals can help spot serious heart problems in young athletes.
Three Burning Questions
Training for the Great Outdoors
How to train when you're dealing with the elements.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
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Q & A: Exercises to Surf Without Shoulder Pain
Here's what to do if paddling out to the break is hurting your surfing experience and your body.
Movement
Q & A: Building Grip and Forearm Strength
Use this spin on a classic exercise for a better grip and stronger forearms.
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Two-a-Days Debate Heats Up
A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.
Movement
Q & A: Strength for Kayaking
Use these strategies to slice through the water with more power.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
Movement
Q & A: Prepare Your Body for Altitude
How to train for an event in the mountains when you don't live there.
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Best Dogs for Runners
Man's best friend might just be your best running partner. Here's how to find the right dog for you.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
The Performance Life
Let's Stop Trying to Raise the Next Tiger Woods
The president of the International Youth Conditioning Association dissects a golf video to show what’s wrong with youth sports.
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