Outdoor Recreation
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Play Better
Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
Live Better
Extensive Physicals Save Young Athletes' Lives
New research shows that in-depth physicals can help spot serious heart problems in young athletes.
Three Burning Questions
Training for the Great Outdoors
How to train when you're dealing with the elements.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Play Better
Q & A: Exercises to Surf Without Shoulder Pain
Here's what to do if paddling out to the break is hurting your surfing experience and your body.
Movement
Q & A: Building Grip and Forearm Strength
Use this spin on a classic exercise for a better grip and stronger forearms.
Play Better
Two-a-Days Debate Heats Up
A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.
Movement
Q & A: Strength for Kayaking
Use these strategies to slice through the water with more power.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
Movement
Q & A: Prepare Your Body for Altitude
How to train for an event in the mountains when you don't live there.
Play Better
Best Dogs for Runners
Man's best friend might just be your best running partner. Here's how to find the right dog for you.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
The Performance Life
Let's Stop Trying to Raise the Next Tiger Woods
The president of the International Youth Conditioning Association dissects a golf video to show what’s wrong with youth sports.
Nutrition
8 Tips to Host a Healthier BBQ
Try these simple tips to make your summer barbeques better for your body.
Live Better
8 Summer Dos and Don'ts
Start your summer off right with this simple list to keep you and your family healthy.
Movement
Q & A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Live Better
Q & A: Too out of shape for an adult sports league?
The best way to get off the sidelines is to get in the game.
The Performance Life
Conquering Kilimanjaro
Find out how one couple endured a seven-day trek to the top of Mt. Kilimanjaro.
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Core Performance Center
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