Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Outdoor Recreation


adidas® miCoach Pacer

miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.

New Content

Latest Tagged Outdoor Recreation


Nutrition Tip: Post-Game Shake Recipe

Mix up this post-workout shake to recover faster after a tough game.

Play Better

Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.