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Outdoor Recreation

Nutrition

Nutrition Tip: Post-Game Shake Recipe

Mix up this post-workout shake to recover faster after a tough game.

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Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Fit in Your Workout at the Playground

Too busy for the gym? Use these tips to improve your fitness while having fun with your kids.

Nutrition

Healthy Snacks for Campers and Hikers

Pack these snacks to make your next camping or hiking trip healthier.

Movement

Why You Should Take Your Workout Outside

A new study found that working out outside helps improve mental health.

Nutrition

Study: Bananas as Workout Fuel

A new study found that bananas may be a good source of fuel during long workouts and races.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

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The Best Stretches for Rock Climbers

Become a better climber with these three warm-up moves.

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How to Train for an Obstacle Mud Run

Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.

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How to Train for Your First Snowshoeing Trip

Get your body ready for this challenging and fun outdoor activity.

In the News

Outside Magazine Names Core Performance One of the Top 10 Fitness Blogs of 2011

One of the leading active lifestyle magazines has included us among their favorite blogs.

Success Stories

What It's Like to Walk a Marathon

How one woman lost 30 pounds and gained the confidence to finish a marathon at her own pace.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

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How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.

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12 Weeks to Your Fastest 10K

Use this three-month running plan to finish your first 10K or improve your time.

New Content

Latest Tagged Outdoor Recreation

Nutrition

Nutrition Tip: Post-Game Shake Recipe

Mix up this post-workout shake to recover faster after a tough game.

Play Better

Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.