Outer Thigh

Movements

Hip Abduction - Prone (Slide)

Work and stretch your outer thigh and glutes with this movement.

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Injury/Pain

Iliotibial Band Friction Syndrome

How to avoid and treat this common cause of knee pain in runners.

Recovery

How to Loosen Up a Tight IT Band

Use these exercises and stretches to keep your legs flexible and strong.

Movements

Hip Rotation - External - Sidelying

This movement will work the outside part of the top hip.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.

Recovery

Thigh and Abdominal Overuse Can Cause Sports Hernia

Repetitive twisting and turning by athletes can lead to a sports hernia.

Athlete's Performance

Core Performance Center

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