Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Outer Thigh
Page 1 of 1
Movements
Trigger Point - IT Band (Quadballer)
This movement will help release the muscles on the outside of your thigh.
Movements
Hip Abduction - Prone (Slide)
Work and stretch your outer thigh and glutes with this movement.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Injury/Pain
Iliotibial Band Friction Syndrome 101
How to avoid and treat this common cause of knee pain in runners.
Recovery
How to Loosen Up a Tight IT Band
Use these exercises and stretches to keep your legs flexible and strong.
Movements
External Hip Rotation - Sidelying
This movement will work the outside part of the top hip.
Movements
Rope Stretch - IT Band / Glute
This stretch uses Active Isolated Stretching to work the outside of the hip.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Adductor/Abductor Stretch - Rope AIS - Golf
The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.
Recovery
Thigh and Abdominal Overuse Can Cause Sports Hernia
Repetitive twisting and turning by athletes can lead to a sports hernia.
Page 1 of 1
