Exos | Formerly Core Performance

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Pain

Well at Work

Back Pain Progression is a Troubling Trend

New research found that up to 70 percent of employees will experience back pain.

Well at Work

Don’t Let Your Computer Crunch Your Neck

Researchers found that yoga may help counteract pain from computer use.

Live Better

Do You Have "Text Neck?"

Find out how your smartphone may be straining your neck and spine.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

How to Ice an Injured Ankle

Learn the proper icing techniques to soothe pain and speed recovery.

Well at Work

The Cost of Chronic Pain

A new study found that the added stress of balancing work and family can lead to chronic pain.

Live Better

Study: Men More Likely to Suffer Knee Ligament Injuries

A new study found that men are more likely to suffer from knee ligament injuries compared to women.

Injury/Pain

How to Treat a Dislocated Finger

Learn everything you need to know about treating a dislocated finger.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

All About Eye Injuries

Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.

Injury/Pain

Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Movements

Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

Movements

Shoulder External Rotation at 30 - Assisted Stance (TRX)

Help guard your shoulders from injury with this prehab movement.

Movements

Wrist Flexion (TRX)

Improve the strength in your wrists and forearms with this move.

Movements

Wrist Extension (TRX)

Build strength in your wrist and forearms with this move.

Movements

Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

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