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Pain
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Movements
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Live Better
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
Play Better
How to Reduce Back Pain From Cycling
This progression of Romanian deadlifts will help cyclists ride with less pain.
Play Better
How to Loosen Up Tight Hips From Cycling
Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.
Recovery
Q&A: What's the Best Way to Care for a Blister?
Here's how to treat a blister so you can return to running fast.
Movement
How to Strengthen Your Feet for Barefoot Running
Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.
Play Better
How to Avoid Common Basketball Injuries
Use these drills to reduce your risk for five common aches and pains.
Success Stories
Healthy Body, Active Dad
The opportunity to go on a four-day hike with his son inspired one man to shape up.
Recovery
Q&A: Staying in Shape Despite Knee Injury
How to do aerobic workouts when you're sidelined by a knee injury.
Live Better
7 Stretches for the Office
Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.
Movement
Should You Run Barefoot?
An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.
Recovery
Knee Pain Lessons from Hall of Famer Andre Dawson
Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Success Stories
How One Guy Eased Pain and Raised His Golf Game
After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.
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