Pain
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Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
The Performance Life
How One Guy Eased Pain and Raised His Golf Game
After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Live Better
Are Sports Creams Overrated?
A review of studies shows that the power of popular sports creams may be all in your head.
Injury/Pain
Separated Shoulder
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Injury/Pain
Dislocated Kneecap
What you need to know to make a comeback from this painful sports injury.
Recovery
How to Succeed After Tommy John Surgery
Craig Friedman explains strategies to help pitchers return from surgery and succeed.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
Shoulder Bursitis
Affecting both the young and old, find out how to combat this shoulder injury.
Injury/Pain
High Ankle Sprain
How to deal with and reduce your risk for an injury feared by many athletes.
Injury/Pain
Jumper's Knee
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
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Core Performance Center
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