Exos | Formerly Core Performance

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Pain

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

Play Better

How to Reduce Back Pain From Cycling

This progression of Romanian deadlifts will help cyclists ride with less pain.

Play Better

How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

Movement

How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Success Stories

Healthy Body, Active Dad

The opportunity to go on a four-day hike with his son inspired one man to shape up.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Movement

Should You Run Barefoot?

An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.

Recovery

Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

Movements

L’s - Bent Over

Help protect your shoulders from injury with this movement.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Success Stories

How One Guy Eased Pain and Raised His Golf Game

After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

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