Exos | Formerly Core Performance

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Pain

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Movements

T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.

Recovery

How to Loosen Up a Tight IT Band

Use these exercises and stretches to keep your legs flexible and strong.

One Small Change

Life Without Caffeine: Day 11

Writer Joe Kita finds that cutting caffeine from his diet has made his workouts harder.

Movements

Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

Movements

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

Injury/Pain

How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

How to Treat Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.

Injury/Pain

Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Injury/Pain

Plantar Fasciitis 101

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.

Injury/Pain

How to Ease a Neck Strain

A neck strain is a serious but treatable muscle injury, not to be confused with a neck sprain.

Injury/Pain

Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Injury/Pain

Carpal Tunnel Syndrome 101

The authoritative guide to preventing and relieving pain, hands down.

Injury/Pain

How to Reduce Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Injury/Pain

How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Injury/Pain

Beginner's Guide to Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Injury/Pain

Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

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