Exos | Formerly Core Performance

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Pain

Movements

Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Movements

Cable Internal Shoulder Rotation

This movement will help safeguard your shoulder.

Movements

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist.

Movements

Arch Roll - Golf Ball - Golf

The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.

Movements

Y T W & L - Standing - Tennis

This exercise can help safeguard your shoulders from shoulder injuries.

Movements

Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball.

Movements

Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse.

Movements

Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.

Movements

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

Play Better

Make Your Return to the Hardwood

Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.

Recovery

How to Avoid Ankle Sprains

If you tend to roll your ankles playing sports, greater strength may not be what you need most.

Play Better

Running Pain Prevention for the Road Warrior

Stop running through nagging pains and injuries. Here's how to avoid the hurt.

Recovery

Q&A: Maintain Strength While Wrist is Broken

How to stay strong when you've been hit hard by injury.

Recovery

Q&A: Herniated Disc

The exercises you need to reduce pain and regain strength after herniating a disc.

Recovery

Q&A: What Exercises Should I do for My Herniated Disc?

Depending on symptoms and severity of disc damange, these four strategies will help you return to physical activity with less pain.

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