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W's - Floor

This movement will help protect your shoulders from injury.


T's - Floor

This prehab movement can help guard against shoulder injury.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Play Better

Jogging isn't a Walk in the Park

Use these tips to keep yourself safe when you run.


How to Return from a Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.


How to Treat a Dislocated Kneecap

What you need to know to make a comeback from this painful sports injury.


How to Succeed After Tommy John Surgery

Craig Friedman explains strategies to help pitchers return from surgery and succeed.


The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.


Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.


The Simple Guide to Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.


All About High Ankle Sprains

How to deal with and reduce your risk for an injury feared by many athletes.


Jumper's Knee: The Complete Guide

How to avoid and treat a common pain among basketball, soccer, and volleyball players.


The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.


Q&A: Dealing With a Pain in the Neck

What to do when your neck stiffens up after a full day at the office.


Concussions: What You Need to Know

A concussion is a serious brain injury that can result in long-term problems. Here's what you need to know to reduce your risk.


Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.


How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.


The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.


The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.


All About Golfer's Elbow

How to keep elbow pain from affecting your game.

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