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Pain
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Movements
Forearm Stretch - Golf
This stretch will activate the muscles on the backside of your forearm.
Movements
Dorsiflexion Stretch - Half Kneeling
This movement is an effective way to stretch the front of your ankle.
Movements
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Movements
4 Way Forearm - Golf
The 4 way forearm will strengthen the muscles of the elbow and the wrist.
Movements
Arch Roll - Golf Ball - Golf
The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.
Movements
Y T W & L - Standing - Tennis
This exercise can help safeguard your shoulders from shoulder injuries.
Movements
Forearm Pronation/Supination - Baseball
This exercise helps to decrease the common elbow injuries associated with baseball.
Movements
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse.
Movements
Foam Roll - Quad / Hip Flexor - Endurance
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Play Better
Make Your Return to the Hardwood
Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.
Recovery
How to Avoid Ankle Sprains
If you tend to roll your ankles playing sports, greater strength may not be what you need most.
Play Better
Running Pain Prevention for the Road Warrior
Stop running through nagging pains and injuries. Here's how to avoid the hurt.
Recovery
Q&A: Maintain Strength While Wrist is Broken
How to stay strong when you've been hit hard by injury.
Recovery
Q&A: Herniated Disc
The exercises you need to reduce pain and regain strength after herniating a disc.
Recovery
Q&A: What exercises should I do for my herniated disc?
Depending on symptoms and severity of disc damange, these four strategies will help you return to physical activity with less pain.
Recovery
Q&A: Fix for Knee Pain
With the right exercises, you may be able to reduce or eliminate your pain.
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