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Videos
Arch Roll - Golf Ball - Golf
The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf
Videos
4 Way Forearm - Golf
The 4 way forearm will strengthen the muscles of the elbow and the wrist
Videos
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock
Videos
Foam Roll - Quad / Hip Flexor - Endurance
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress
Videos
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse
Videos
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Videos
Dorsiflexion Stretch - Half Kneeling
This movement is an effective way to stretch the front of your ankle.
Videos
Forearm Stretch - Golf
This stretch will activate the muscles on the backside of your forearm.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Videos
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
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