Exos | Formerly Core Performance

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Videos

Arch Roll - Golf Ball - Golf

The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf

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4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist

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Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock

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Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

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Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

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Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

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Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

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Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse

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Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

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Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

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Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

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Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

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Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

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Standing T - Football

The standing T will work your shoulder and upper and lower back.

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Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

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W's - Floor

This movement will help protect your shoulders from injury.

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L's (Stability Ball)

Guard against shoulder injury with this prehab movement.

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Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Videos

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Videos

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

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