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Physioball
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
Movements
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
Movements
T’s - Stability Ball
Build stability in your upper back and shoulders with this challenging movement.
Movements
Push-up - Stability Ball
Adding a stability ball makes this classic move even more intense.
Movements
Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)
Build stability in your glutes with this movement.
Movements
Straight Leg Bridge (Stability Ball - Time)
Build stability in your glutes with this movement.
Movements
Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)
This challenging movement will work your glutes, hamstrings and lower back.
Movements
Plank with Alternating Hip Flexion (Stability Ball)
Work your shoulders and trunk with this pillar strength builder.
Movements
Straight Leg Bridge (Stability Ball - Reps)
Work your glutes with this simple and effective movement.
Movements
Pillar Bridge - with Alternating Hip Flexion (Stability Ball)
This challenging move will build your core strength.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
Rotational Reverse Crunch - Hanging with Stability Ball
Challenge your abs with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
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