Physioball
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Movements
Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)
Build stability in your glutes with this movement.
Movements
Straight Leg Bridge (Stability Ball - Time)
Build stability in your glutes with this movement.
Movements
Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)
This challenging movement will work your glutes, hamstrings and lower back.
Movements
Plank with Alternating Hip Flexion (Stability Ball)
Work your shoulders and trunk with this pillar strength builder.
Movements
Straight Leg Bridge (Stability Ball - Reps)
Work your glutes with this simple and effective movement.
Movements
Pillar Bridge - with Alternating Hip Flexion (Stability Ball)
This challenging move will build your core strength.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
Rotational Reverse Crunch - Hanging with Stability Ball
Challenge your abs with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
The Performance Life
Movements with Mark: Physioball
Athletes' Performance founder Mark Verstegen demonstrates five strength-building moves using a simple tool: the physioball.
Movements
Plank with Rotational Knee Tuck (Stability Ball)
This movement will challenge your balance and stability and work your core.
Movements
Glute Bridge to Curl - Physioball 1 Leg
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Reverse Crunch - Stability Ball
This movement will build strength and stability in your abs.
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