Physioball
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Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
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The Performance Life
Movements with Mark: Physioball
Athletes' Performance founder Mark Verstegen demonstrates five strength-building moves using a simple tool: the physioball.
Movements
Prone Knee Tuck - Physioball Rotational
This movement will challenge your balance and stability and work your core.
Movements
Glute Bridge to Curl - Physioball 2 Up 1 Down
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Glute Bridge to Curl - Physioball 1 Leg
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Physioball Hanging Knee Raise
This movement will build strength and stability in your abs.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Physioball Prone Knee Tucks
This difficult movement will challenge your stability and balance.
Movements
Physioball Prone Knee Tucks - 1 Leg
This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.
Movements
Reach, Roll - Physioball
This stretch will be felt throughout your upper back and shoulders.
Movements
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Movements
Push-up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
Movements
Physioball Diagonal Plate Crunch
With added resistance, this movement will really intensify the burn in your abs.
Movements
Glute Bridge - Physioball
Adding the physioball to the glute bridge will challenge you by adding some instability.
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