Physioball

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

One Small Change

4 New Ways to Fit Physical Activity into Your Day

Sneak more fitness into your day with these easy activities.

The Performance Life

Movements with Mark: Physioball

Athletes' Performance founder Mark Verstegen demonstrates five strength-building moves using a simple tool: the physioball.

Movements

Prone Knee Tuck - Physioball Rotational

This movement will challenge your balance and stability and work your core.

Movements

Glute Bridge to Curl - Physioball 2 Up 1 Down

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Glute Bridge to Curl - Physioball 1 Leg

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Physioball Hanging Knee Raise

This movement will build strength and stability in your abs.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Movements

Physioball Prone Knee Tucks

This difficult movement will challenge your stability and balance.

Movements

Physioball Prone Knee Tucks - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Movements

Crunch - Reverse Physioball

This movement will stretch your back and work your abs.

Movements

Pec Stretch (Stability Ball)

This movement is an effective way to stretch your pecs.

Movements

Reach, Roll - Physioball

This stretch will be felt throughout your upper back and shoulders.

Movements

Push Up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Physioball Diagonal Plate Crunch

With added resistance, this movement will really intensify the burn in your abs.

Movements

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

Movements

Glute Bridge - Physioball

Adding the physioball to the glute bridge will challenge you by adding some instability.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More