Physioball
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Movements
Reach, Roll - Physioball
This stretch will be felt throughout your upper back and shoulders.
Movements
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Movements
Push-up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
Movements
Rotational Crunch (Stability Ball)
A twist on the classic crunch makes this movement really effective.
Movements
Glute Bridge - Physioball
Adding the physioball to the glute bridge will challenge you by adding some instability.
Movements
Cable Chop - Physioball
This movement will challenge your stability and work your shoulders, triceps, and abs.
Movements
Reverse Crunch - Stability Ball + Adduction
This movement is excellent at working your abdominals and groin.
Movements
Crunch - Physioball
This exercise moves the crunch off the floor and on to the physioball.
Movements
T - Physioball - Golf
This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.
Movements
Glute Bridge - Physioball Leg Curl
The Glute Bridge with the Physioball adds a leg curl into the motion.
Movements
Crunch - Physioball - Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body.
Movements
W - Physioball - Golf
Physioball W's will strengthen the upper and lower back and help prevent injury.
Movements
Bridge to Curl - Physioball Golf
The physioball bridge to leg curl will develop the muscles on the back side of your legs.
Movements
L - Physioball - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.
Movements
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Movements
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability.
Movements
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Movements
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators.
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