Physioball
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Movements
Physioball Plate Crunch (Behind Head)
This exercise adds resistance and intensifies the workout.
Movements
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators.
Movements
Lying Opposites (Stability Ball)
This movement will help prevent back injury by developing your rotary stability.
Movements
Y & T - Physioball - Weights
Adding weights to your favorite physioball exercise will really make it burn.
Recovery
Q & A: Stretch for Abs
When your ab muscles tighten up these stretches will help loosen you up.
Store
GoFit Ultimate Burst Resistant Core Stability Ball - 55 cm
The GoFit Ultimate Burst Resistant Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.
Store
GoFit Ultimate Burst Resistant Core Stability Ball - 65 cm
The GoFit Ultimate Burst Resistant Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.
Store
GoFit Ultimate Burst Resistant Core Stability Ball - 75 cm
The GoFit Ultimate Burst Resistant Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.
Store
Core Home Gym Bundle
Set up your home for the complete Core Performance Essentials program with all the training accessories you need.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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