Exos | Formerly Core Performance

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Physioball

Movements

Glute Bridge - Physioball

Adding the physioball to the glute bridge will challenge you by adding some instability.

Movements

Cable Chop - Stability Ball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Movements

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.

Movements

Crunch - Physioball

This exercise moves the crunch off the floor and on to the physioball.

Movements

T - Physioball - Golf

This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.

Movements

Glute Bridge - Physioball Leg Curl

The Glute Bridge with the Physioball adds a leg curl into the motion.

Movements

Crunch - Physioball - Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body.

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.

Movements

Y - Physioball - Golf

Physioball Y's will help protect your shoulder from injury.

Movements

Bridge to Curl - Physioball Golf

The physioball bridge to leg curl will develop the muscles on the back side of your legs.

Movements

L - Physioball - Golf

The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.

Movements

Push-up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Movements

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability.

Movements

Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

Movements

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators.

Movements

Physioball Y & T

Physioball Y and T's will work your shoulder and upper back.

Movements

Physioball Plate Crunch (Behind Head)

This exercise adds resistance and intensifies the workout.

Movements

Physioball Lateral Roll

This movement will help provide lateral stability.

Movements

Russian Twist - Physioball

This movement will help lengthen and strengthen your torso rotators.

Movements

Lying Opposites (Stability Ball)

This movement will help prevent back injury by developing your rotary stability.