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Physioball
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Movements
Rotational Reverse Crunch - Hanging with Stability Ball
Challenge your abs with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
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Sneak more fitness into your day with these easy activities.
The Performance Life
Movements with Mark: Physioball
Athletes' Performance founder Mark Verstegen demonstrates five strength-building moves using a simple tool: the physioball.
Movements
Plank with Rotational Knee Tuck (Stability Ball)
This movement will challenge your balance and stability and work your core.
Movements
Cable Lift - Stability Ball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Reverse Crunch - Stability Ball
This movement will build strength and stability in your abs.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Stability Ball Knee Tuck
This difficult movement will challenge your stability and balance.
Movements
Stability Ball Knee Tuck - 1 Leg
This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.
Movements
Reach, Roll and Lift - Stability Ball
This stretch will be felt throughout your upper back and shoulders.
Movements
Push-up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Movements
Push-Up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
Movements
Rotational Crunch (Stability Ball)
A twist on the classic crunch makes this movement really effective.
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