Exos | Formerly Core Performance

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Physioball

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

Movements

Leg Curl - 1 Leg (Stability Ball)

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Stability Ball Reverse Crunch

This movement will stretch your back and work your abs.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movements

Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)

Build stability in your glutes with this movement.

Movements

Straight Leg Bridge (Stability Ball - Time)

Build stability in your glutes with this movement.

Movements

Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)

This challenging movement will work your glutes, hamstrings and lower back.

Movements

Plank with Alternating Hip Flexion (Stability Ball)

Work your shoulders and trunk with this pillar strength builder.

Movements

Straight Leg Bridge (Stability Ball - Reps)

Work your glutes with this simple and effective movement.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.