Physioball
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Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
Rotational Reverse Crunch - Hanging with Stability Ball
Challenge your abs with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Movements
Plank with Rotational Knee Tuck (Stability Ball)
This movement will challenge your balance and stability and work your core.
Movements
Glute Bridge to Curl - Physioball 2 Up 1 Down
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Glute Bridge to Curl - Physioball 1 Leg
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Reverse Crunch - Stability Ball
This movement will build strength and stability in your abs.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Physioball Prone Knee Tucks
This difficult movement will challenge your stability and balance.
Movements
Physioball Prone Knee Tucks - 1 Leg
This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.
Movements
Reach, Roll - Physioball
This stretch will be felt throughout your upper back and shoulders.
Movements
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
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