Physioball

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Movements

Rotational Reverse Crunch - Hanging with Stability Ball

Challenge your abs with this movement.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Movements

Glute Bridge to Curl - Physioball 2 Up 1 Down

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Glute Bridge to Curl - Physioball 1 Leg

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Reverse Crunch - Stability Ball

This movement will build strength and stability in your abs.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Movements

Physioball Prone Knee Tucks

This difficult movement will challenge your stability and balance.

Movements

Physioball Prone Knee Tucks - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Movements

Crunch - Reverse Physioball

This movement will stretch your back and work your abs.

Movements

Pec Stretch (Stability Ball)

This movement is an effective way to stretch your pecs.

Movements

Reach, Roll - Physioball

This stretch will be felt throughout your upper back and shoulders.

Movements

Push Up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Athlete's Performance

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