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Physioball
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Videos
Push-up - Physioball
The push-up reinvented to include the physioball for a more intense exercise.
Videos
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators
Videos
Physioball - L - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back
Videos
Bridge to Curl - Physioball Golf
The physioball bridge to leg curl will develop the muscles on the back side of your legs
Videos
Crunch - Physioball Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body
Videos
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Videos
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability
Videos
Physioball - T - Golf
This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest
Videos
Y and T - Physioball Arms with Weights
Adding weights to your favorite physioball exercise will really make it burn.
Videos
Lying Opposites (Stability Ball)
This movement will help prevent back injury by developing your rotary stability.
Videos
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators
Videos
Rotational Crunch (Stability Ball)
A twist on the classic crunch makes this movement really effective.
Videos
Push-up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
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