Physioball
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Videos
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Videos
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators
Videos
Physioball - L - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back
Videos
Bridge to Curl - Physioball Golf
The physioball bridge to leg curl will develop the muscles on the back side of your legs
Videos
Crunch - Physioball Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body
Videos
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Videos
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability
Videos
Physioball - T - Golf
This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest
Videos
Y and T - Physioball Arms with Weights
Adding weights to your favorite physioball exercise will really make it burn.
Videos
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators
Videos
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Videos
Physioball Prone Knee Tucks - 1 Leg
This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.
Videos
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Videos
Glute Bridge to Curl - Physioball 1 Leg
This movement will build strength and stability in your glutes, hamstrings and lower back.
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