Exos | Formerly Core Performance

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Physioball

Videos

Physioball Crunch

This exercise moves the crunch off the floor and on to the physioball

Videos

Push-up - Physioball

The push-up reinvented to include the physioball for a more intense exercise.

Videos

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators

Videos

Physioball - L - Golf

The Physioball-L will strengthen your rotator cuff and the muscles of your upper back

Videos

Bridge to Curl - Physioball Golf

The physioball bridge to leg curl will develop the muscles on the back side of your legs

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Physioball - Y - Golf

Physioball Y's will help protect your shoulder from injury

Videos

Crunch - Physioball Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body

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Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

Videos

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability

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W - Physioball - Golf

Physioball W's will strengthen the upper and lower back.

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Physioball - W - Golf

This exercise will strengthen the external rotators in your shoulder

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Physioball - T - Golf

This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest

Videos

Y and T - Physioball Arms with Weights

Adding weights to your favorite physioball exercise will really make it burn.

Videos

Lying Opposites (Stability Ball)

This movement will help prevent back injury by developing your rotary stability.

Videos

Russian Twist - Physioball

This movement will help lengthen and strengthen your torso rotators

Videos

Physioball Y & T Arms Extended

Physioball Y and T's will work your shoulder and upper back

Videos

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

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Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Videos

Pec Stretch (Stability Ball)

This movement is an effective way to stretch your pecs.

Videos

Stability Ball Reverse Crunch

This movement will stretch your back and work your abs.