Exos | Formerly Core Performance

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Pillar strength

Training

Pillar Strength 101

Your body's "pillar" is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Plank with Arm Lift (TRX)

Build strength and stability in your core with this challenging move.

Movement

Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

The Performance Life

Improve Your Posture for a Better Workout

Core Performance founder Mark Verstegen explains the number one thing you can do right now to improve your exercise technique.

Movements

Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Editor's Picks: Pillar strength

New Content

Latest Tagged Pillar strength

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Lateral Pillar Bridge - Feet Staggered

Build stability through your shoulders and the sides of your torso.

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.