Pillar strength

Movements

Pillar Bridge Lateral - Dynamic

This movement will build you core stability and work your shoulders and trunk.

Movements

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

Movements

Push Up - Kneeling

This movement will is an easier version of the classic push-up.

Movements

Push Up - Alternating Medicine Ball

This exercise will build explosive power in your chest and arms.

Movements

Glute Bridge - Physioball

Adding the physioball to the glute bridge will challenge you by adding some instability.

Movements

Glute Bridge - Tennis

This movement will build stability in your core.

Movements

Push Up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.

Movements

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Movements

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Movements

Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

Movements

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.

Movements

Glute Bridge - Marching

The Glute Bridge Marching is the challenging next step in the Glute Bridge progression.

Movements

Crunch - Physioball

This exercise moves the crunch off the floor and on to the physioball.

Movements

Glute Bridge - Physioball Leg Curl

The Glute Bridge with the Physioball adds a leg curl into the motion.

Movements

Crunch - Physioball - Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body.

Movements

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Movements

Pillar Bridge - Lateral - Tennis

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Front - Tennis

Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Crunches - Floor - Feet Down

The floor crunches with a pad makes your abdominals work a little harder.

Athlete's Performance

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