Pillar strength
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Movements
Glute Bridge - 1 Leg
The Glute Bridge One Leg will work your glutes, hamstrings and lower back.
Movements
Glute Bridge - Padded
The Glute Bridge's next progression utilizes a small pad, towel or small pillow.
Movements
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Movements
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Movements
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Movements
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Movements
Quadruped Oblique Crunch - Golf
Exercise designed to help increase the strength and balance to improve your back swing and follow through for your golf game.
Movements
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators.
Movements
Physioball Plate Crunch (Behind Head)
This exercise adds resistance and intensifies the workout.
Movements
Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
This movement is a great way to improve your stability in your shoulders and rotator.
Movements
Pillar Bridge - Front Kneeling
The Pillar Bridge is the foundation of the Core Performance system.
Movements
Pillar Bridge - Lateral Kneeling
This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk.
Movements
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators.
Movements
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground.
Movements
Pillar Bridge - Lateral Jumping Jack
This difficult movement is the one you've been preparing for with the Pillar Bridge progression.
Movements
Pillar Bridge - Lateral Baseball
This movement works muscles critical for throwing and hitting.
Movements
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult.
Movements
Pillar Bridge Front - Endurance
Pillar strength is the foundation of every movement that we do.
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