Pillar strength
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The Performance Life
Fueling Herself for the Field
How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
The Performance Life
The NYT's Take on Core Training
Core Performance founder Mark Verstegen reacts to a recent article in the New York Times on core training, and explains why training for "pillar strength" actually matters most.
Movement
Q & A: New Tool for Losing Weight?
Turn up the muscular demand of your workout and burn fat with a TRX trainer.
Play Better
Grab More Rebounds
Become a beast on the boards with the right mentality and a handful of new exercises.
Movement
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Movement
Beat Holiday Stress with Exercise
Counteract the most wonderfully stressful time of the year with a fast and effective approach to training.
Movement
Q & A: What ab exercises are better than crunches?
Trying to crunch your way to a six-pack is an exercise in futility.
Three Burning Questions
Abs Answers
Forget ab-carving hype. Here's what you really need to know about building a body that looks as great as it performs.
Play Better
Improve Your Speed, Balance and Agility for Ice Hockey
Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.
Movement
The Myth of Spot Reduction
Want to see your abs? Stop doing so many crunches and use these strategies instead.
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Core Performance Center
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