Pillar strength
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Videos
The Mini Band for Travel
A must-see video for anyone who suffers from back pain when they travel.
Videos
Quadruped Oblique Crunch - Golf
Exercise designed to help increase the strength and balance to improve your back swing and follow through for your golf game.
Videos
Push Up - Physioball Golf
Push up designed with the physioball to specifically help build strength for your golf game.
Videos
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Videos
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Videos
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Videos
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Videos
Quadruped Oblique Crunch - Baseball
This stretch will help increase the velocity of your throwing while helping to protect your back from throwing and hitting related stress.
Videos
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators
Videos
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Videos
Crunch - Physioball Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body
Videos
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
Videos
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators
Videos
Pillar Bridge - Lateral Kneeling
This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk
Videos
Pillar Bridge - Front Kneeling
The Pillar Bridge is the foundation of the Core Performance system
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